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ROC Wales Race Report
As predicted the heat was the biggest factor this weekend. As they say, no plan survives contact with the enemy. I would modify that with...
ROC Wales Race Report
As predicted the heat was the biggest factor this weekend. As they say, no plan survives contact with the enemy. I would modify that with...
Thoughts ahead of The ROC Wales
A few reflections ahead of my first triathlon of the season... I’m excited to be competing in The ROC Wales this weekend. It prompted me...
THE TRUTH about sports injury and managing risk as an older athlete
Forget the normal advice on sports injury. There is no advice in this article about keeping your head up and staying positive, about...
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